One of my readers, Brandi, sent me this article. It's intended to encourage exercise, but in it was a funny statement that she pointed out to me,
"A little bit of exercise goes a long way," said Peter Kokkinos, lead author of the study. "Thirty minutes a day, five days a week of brisk walking is likely to reduce the risk of mortality by 50 percent if not more."
Wow! And I thought the risk of mortality was still 100%. Amazing what a little research will do.